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Mountain sports are healthier: science says it

Practising sports in the mountains is particularly pleasant and is less strenuous, because it stimulates the production of beneficial endorphins in our body, which serve to improve mood and reduce anxiety. In Val di Sole, countless walks await you in contact with nature or mountain biking along the paths of the woods: you can take in the Ecomuseum called “The way of the Emperor” in the Austro-Hungarian era in Val Meledrio in Dimaro, or cross the renowned “suspension bridge” in the green and pristine Val di Rabbi and dedicate yourself a little moment of well-being by immersing your feet in the cool waters of a waterfall.

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The activities

What sports can you do in the mountains?

Walking and breathing deeply prevents all diseases linked to a sedentary lifestyle such as ischemia.

Thanks to the Val di Sole Trentino Guest card you can reach the high altitude without effort, and then continue on foot or by mountain bike along the paths that lead back to the valley, or continue towards the enchanting alpine lakes. In Val di Sole you can also try your hand at demanding “via ferratas” or climb the majestic peaks of the Brenta Dolomites in the Adamello Brenta Natural Park and in the Stelvio National Park, preferably with the help of an expert Alpine Guide.

Breathing deeply in the mountains helps us fight off accumulated stress and our immune system is strengthened. Mountain sports during your holidays in Val di Sole is the best medicine!

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